I ran in the Shamrock run this past Saturday. I have not been running at all really, except for the 4 days that I ran the other week. Without training, I entered into the Shamrock run. There is a 5k, 8k and 15k. I did the 8 k which translates to 5 miles. Although my time was not that great, I ran the whole thing, finished, and managed to do all that with little to no training. :) Maybe I can actually put some training behind the next one and improve my time! Here is the snapshot of my race time and comparison to others in my league.
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